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A woman with a voice, is by definition, a strong woman
Bleeding inconvenience
Have you ever met a woman who celebrated her bleeding cycles?
Me neither
But I’ve known plenty of women (myself...
Not only are tiny habits more sustainable, they feel great from the get go and they are more likely to lead to bigger life changes along the way.
There’s no doubt about it, good habits are...
Let food be thy medicine and medicine be thy food – Hipocrates
This chia seed pudding is super easy and super duper tasty. I made it for my women at our day retreat recently and it was a...
High protein diets are associated with survivability and longevity, Dr Gaby Lyon
Asking the questions
As a health advocate I know that what a person eats has a direct correlation to how the body...
The hormonal diaries Part 1
This article is the first in a series of articles you will find here that are focussed on hormonal health. It is a topic that I have become more invested in, traversing...
I had the blues because I owned no shoes until on the street I met a man who had no feet – ancient Persian Proverb
Your feet are the foundation of movement. Without them life would be very...
Oxygen gives the athlete stamina, helps the injured heal, and protects us from environmental toxins
ALL ABOUT OXYGEN
What is the one thing we simply can not live without? Oxygen. What is the very...
OA is known as a wear and tear disease so repetitive movement with poor alignment over time may cause stress on the joint and lead to suffering.
What is Osteo arthritis?
According to ...
Breathe properly, stay curious and eat your beets
– Tom Robbins
What comes to mind when you think of beetroot?
Earth – dirt – stained tablecloth – purple juice. How about...
“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion,...
“Do you know what breakfast cereal is made of? It’s made of all those little curly wooden shavings you find in pencil sharpeners!”
―
Learning to to move well
Do...
We forget that the water cycle and the life cycle are one
– Jacques Yves Cousteau
Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any...
