BLOG
What the neck!
The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in...
Pilates is more than just a fitness trend for women over 40
Especially those transitioning into the perimenopausal stage of life—it's a game changer. As our bodies experience hormonal...
Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning new exercise routine? The key to success might be simpler than you think. Research has shown...
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you’re...
Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to...
As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct...
Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes and sizes, there are some common...
How consistent Pilates pays off
Pilates is a popular workout regimen that offers numerous health benefits, including improved flexibility, enhanced core strength, and better posture. However, as...
Attention Pilates Studio Owners: Stay Connected with Your Clients Through Blogging!
Are you ready to make a lasting impact on your clients?
Blogging for your pilates studio is the key to creating...
In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing.
If you are over 35 years old, chances are you aren't getting...
One of the newest buzzwords out in all parts of society right now is ‘inclusivity’. It’s the latest of the virtue signalling trends that make people feel like they are...
It may be common but it’s not normal
At my women’s retreat, one topic that is often spoken about is women who wake up around three o’clock in the morning every single night and...
