Discovering the Core of Pilates: A Journey into the First Four Principles

Welcome to our serene oasis at The Pilates Lounge, a place where alignment, breath, and mindful movement intersect. I'm...

In the vibrant tapestry of our community, where every thread is a story and every color is a passion, there emerges the inspirational figure of Debora Vilas Boas. With over two decades dedicated to...

In the world of fitness and wellness, finding a mentor who not only imparts knowledge but ignites a fiery passion within you is akin to discovering a rare gem. It transforms the potential of your...

The path from Pilates enthusiast to professional instructor is a personal odyssey marked by struggle, discipline, and transformation. For those navigating this course, the presence of a mentor can...

Every year, I choose a word to live by. And I weave that word into my every day. I pray on that word. I keep that word with intention in my back pocket everywhere I go. This year the word that...

We're delving deep into the essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students. 

Joe Pilates work was built upon three fundamental...

As a Pilates studio owner, you know how important it is to have a steady stream of clients who love your classes and keep coming back for more. But how do you find and attract your ideal clients in...

Do you love Pilates and want to share your passion with others? Do you enjoy helping people improve their health and well-being? Do you want to have a flexible and rewarding career that suits your...

If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the...

Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're...

Are you bored of doing the same old Pilates exercises on the mat or the reformer? Do you want to spice up your routine and add some variety and challenge to your workouts? If so, you might want to...

What is Wall Pilates?

Wall Pilates is a variation of Pilates that uses the wall as a prop to support or challenge your body during the exercises. The wall can help you to achieve proper alignment,...