The important thing is not to stop questioning. Curiosity has its own reason for existing.
Albert Einstein
For the simple fact that I want to share with you my thoughts, my observations and my inspirations. These articles come to me in the middle of the night, in the middle of the day, in the middle of a meal with friends. Blogs are a reflection of where I am, a memory of where I’ve been, a plan of where I’m headed and anything in between.
Coronavirus – killing businesses one news story at a time
Do you feel overwhelmed with worry about this Coronavirus pandemic? Are you being bombarded by stories that make you feel anxious, uncertain and scared? Are you left wondering how your business will survive when all your clients stop coming? As a Pilates professional I feel that it is my job to remain calm, dispel gossip […]
Floating thoughts of a Pilates teacher
I see a rainbow reflecting in the soles of your feet, the colours floating through to the crown of your mouth where your breath is formed by lips so softly, as your diaphragm descends and the bowl of your pelvis responds with ease. A symbiotic dance as the air flows in and the body makes […]
Moving forwards as a Pilates professional
I want to share with you the 3 habits that helped get me unstuck. The 3 things I do whenever I can feel myself spinning out of control, scrolling social media, choosing mundane tasks over life changing opportunities.
The 5 phases of grief
The World has changed. Never in the 5000 years of documented history has the human population experienced what we are going through right now. We are living in the most extraordinary time. What this does to the psyche of human civilisation is yet to be seen and the World as we knew it has ended.
Is this isolation an opportunity unborn?
The choice is yours for the outcome is unknown and your future is not yet written until you choose the words.
When ego gets in the way
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