Blog
The important thing is not to stop questioning. Curiosity has its own reason for existing.
Albert Einstein
For the simple fact that I want to share with you my thoughts, my observations and my inspirations. These articles come to me in the middle of the night, in the middle of the day, in the middle of a meal with friends. Blogs are a reflection of where I am, a memory of where I’ve been, a plan of where I’m headed and anything in between.
6 things to know about pain
The good news is, we know more now than ever and our thirst for understanding and the availability of education is helping both therapists and sufferers in wonderful ways.
How face masks work
If wearing a facemask gives rise to images of slavery, submission and forced compliance you are not alone. If wearing a face mask makes you feel dehumanised, denied and silenced you are not alone. If wearing a face mask feels instinctively wrong and has you deeply troubled you are not alone.
What is imposter syndrome?
noun noun: imposter syndrome the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. Do you ever feel like you don’t belong, like someone is going to pull you up and say “we see straight through you”. Well, that little voice may […]
Teaching Pilates for self responsibility
She is the embodiment of the work we do, the expression of my own journey to living a full life and the wish I have for everyone who walks into our studio.
Re-opening your Pilates studio post COVID
Liz is the very reason I teach Pilates. She is the epitome of my WHY, she represents the very foundation of who I have become as a Pilates teacher, as a mentor and what I stand for as a human being.
Moving forwards as a Pilates professional
I want to share with you the 3 habits that helped get me unstuck. The 3 things I do whenever I can feel myself spinning out of control, scrolling social media, choosing mundane tasks over life changing opportunities.
