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The important thing is not to stop questioning. Curiosity has its own reason for existing.

Albert Einstein

For the simple fact that I want to share with you my thoughts, my observations and my inspirations. These articles come to me in the middle of the night, in the middle of the day, in the middle of a meal with friends. Blogs are a reflection of where I am, a memory of where I’ve been, a plan of where I’m headed and anything in between.

Coronavirus – killing businesses one news story at a time

Do you feel overwhelmed with worry about this Coronavirus pandemic? Are you being bombarded by stories that make you feel anxious, uncertain and scared? Are you left wondering how your business will survive when all your clients stop coming? As a Pilates professional I feel that it is my job to remain calm, dispel gossip […]

Floating thoughts of a Pilates teacher

I see a rainbow reflecting in the soles of your feet, the colours floating through to the crown of your mouth where your breath is formed by lips so softly, as your diaphragm descends and the bowl of your pelvis responds with ease. A symbiotic dance as the air flows in and the body makes […]

The 5 phases of grief

The World has changed. Never in the 5000 years of documented history has the human population experienced what we are going through right now. We are living in the most extraordinary time. What this does to the psyche of human civilisation is yet to be seen and the World as we knew it has ended.