The important thing is not to stop questioning. Curiosity has its own reason for existing

Albert Einstein

For the simple fact that I want to share with you my thoughts, my observations and my inspirations. These articles come to me in the middle of the night, in the middle of the day, in the middle of a meal with friends. Blogs are a reflection of where I am, a memory of where I’ve been, a plan of where I’m headed and anything in between.

  • The emotion of pain

    September 21, 2019 by

    Pain comes in many forms and our experiences create many pathways.While some experiences stir emotions, others can leave residue within our body that then manifests as physical feeling.

  • How yoga improved my Pilates

    September 3, 2019 by

    Sometimes life presents us with opportunities to expand our knowledge, our awareness and our self. And when we give space for this offering, beautiful things can happen for us and those around us. This week I was invited to a yoga retreat. I have not practiced much yoga and what I had been to exposed… Read more

  • Do you shoe shift?

    July 16, 2019 by

    Emotional intelligence in the workplace As an employer I am always looking for the most valuable qualities that best suit my industry when hiring staff.  One of those qualities is empathic intelligence, or shoe shifting. The word empathy has German roots Einfühlung, meaning “feeling in.” And just as there are many ways to feel; there… Read more

  • Understanding pelvic floor

    August 13, 2019 by

    A movement perspective I often hear instructors say thing like “and lift your pelvic floor” when they are cueing exercises. What strikes me when I hear them saying it is how sure they sound and how committed they are to telling their students when to switch on these deep, intuitive muscles.  So it got me… Read more

  • The making of a Pilates instructor

    July 25, 2019 by

    Pilates doesn’t have to be your life’s calling. I have seen many instructors succeed when they view their position simply as a job to make money or a career advancement tool. Wherever you decide Pilates fits into your life, do it well, make the industry great and know that every single one of your actions… Read more

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