The important thing is not to stop questioning. Curiosity has its own reason for existing.

Albert Einstein

For the simple fact that I want to share with you my thoughts, my observations and my inspirations. These articles come to me in the middle of the night, in the middle of the day, in the middle of a meal with friends. Blogs are a reflection of where I am, a memory of where I’ve been, a plan of where I’m headed and anything in between.

Coronavirus – killing businesses one news story at a time

Do you feel overwhelmed with worry about this Coronavirus pandemic? Are you being bombarded by stories that make you feel anxious, uncertain and scared? Are you left wondering how your business will survive when all your clients stop coming? As a Pilates professional I feel that it is my job to remain calm, dispel gossip […]

Floating thoughts of a Pilates teacher

I see a rainbow reflecting in the soles of your feet, the colours floating through to the crown of your mouth where your breath is formed by lips so softly, as your diaphragm descends and the bowl of your pelvis responds with ease. A symbiotic dance as the air flows in and the body makes […]

Feet in straps on the Pilates reformer

The foundations of foot health

I cried because I had no shoes, until I met a man who had no feet – Helen Keller Each foot has approximately the same number of bones as the entire spine and over 100 muscles! Thats a whole lot of work and plenty of reasons to look after those twinkle toes! Does this make […]