Videos tell a story, they give you guidance, ideas and inspiration for the studio, for your own practice and for homework progressions when sending clients on their way. All of these videos are available on YouTube and I urge you to subscribe because I post often. If you have a particular pain point you are working through please email me and I will share some ideas for everyone to benefit.
Remembering names can be tough when it comes to bones.
Understanding what to look for when setting up for parallel foot work is a recipe for success.
The arch of your foot is the foundation for pelvic floor health.
A ball of any size will suffice with this home exercise for ankle ROM.
Foot release can help with ankle ROM and better alignment when moving.
Self massage is easy and enjoyable.
Standing stability, balance and strength.
Cross pattern core strength with props.
Feet in straps using theraband.
I have no special talents. I am only passionately curious – Albert Einstein