Episode 47: Postnatal Pilates with Alice Johnstone

Episode 46: Preparing For the Future by Reflecting On The Past

Episode 45: A Growth Mindset with Julie Demsey

Episode 44: The Layering Effect

Episode 43: Nerding Out About Feet with Andy Bryant

Episode 42: Self-care is Health Care

Episode 41: Unwinding inside: How stress tightens the pelvic floor & what you can do about it…

Episode 40: What is a Pilates instructor and how do we identify as a profession with Carla Mullins?

Episode 39: Instead of Belly Button To Spine...

Episode 38: It's More Than Physical - Neurokinetic Therapy with David Weinstock

Episode 37: Pelvic Floor Atrophy in Menopause

Episode 36: Pilates for Neurological Conditions

Episode 35: Why Mentoring Should Be on Your Radar

Episode 34: Pilates for Athletes with Tom McCook

Episode 33: How To Stop Programming and Start Teaching

Episode 32: A Conversation with The Neck Physio

Episode 31: The Journey of Learning

Episode 30: Moving Through Menopause

Episode 29: Loving my Endo, Pelvic Pain & Fibroids

Episode 28: Osteoporosis and Bone health with Lisa Jackson

Episode 27: The Evolution of Movement with Madeline Black

Episode 26: The History Of Pilates With Sean Gallagher And Elaine Ewing

Episode 25: Moving forwards in Circles

Episode 24: How Our Thoughts Create Our Reality

Episode 23: Communicating With Effective Cueing

Episode 22: Overcoming Obstacles

Episode 21: Bend But Don't Break

Episode 20: You Are Enough

Episode 19: Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon

Episode 18: Embracing Menopause with Angela Counsel

Episode 17: Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution

Episode 16: Wrapped In Fascia - The Lateral and Spiral Lines

Episode 15: It Hurts So Good - Fascial Slings and Tension

Episode 14: Unravelling The Psoas

Episode 13: 17 Rules for 17 Years of Pilates Bliss

Episode 12: 3 Reasons to Choose Online Pilates Teacher Training

Episode 11: Meanderings of the Vagus Nerve

Episode 10: The Psychology of Pain

Episode 9: The Physicality of Stress

Episode 8: Exploring Fascia Through Yoga - Interview With Lisa Babuik

Episode 7: Good Form and Does It Even Matter?

Episode 6: Understanding Scope of Practice in the Pilates Industry

Episode 5: Arches and Pelvic Pain in Pilates

Episode 4: Neutral Spine VS Natural Alignment

Episode 3: Importance of Flow in Pilates

Episode 2: Pilates Principle of Breath

Episode 1: The First Four Pilates Principles

Welcome to The Pilates Lounge

Natthaem

Great podcast!
I’m so happy that I found your podcast, thank you for sharing your knowledge!