BE A HOST STUDIO TODAY!
Blog Effective Cueing Workshop Reformer Certification Become a Host Studio
Podcast Workshops/Programs Meet Katie Contact Us Login

BLOG

How Emotional Stress Affects Our Deep Core Muscles: A Guide for Pilates Instructors core core muscles manage stress pilates pilates instructor stress Sep 16, 2024

As Pilates instructors and movement professionals, understanding the intricate connection between emotional stress and the deep core muscles can significantly enhance the impact of your work....

Continue Reading...

Categories

All Categories alignment arches balance breath business centering concentration connection control core core muscles exercise flow focus goodform healing health knowledge manage stress meditation movement muscle natural neutral nutrition onlinecertification onlinelearning pain pain management passion pelvic pilates pilates instructor pilateslounge podcast position post-natal posture powerofbreath practice precision principle principles protein psoas recipe reflections scope self-care shaping soulfitness spine stress stretch transformation vagusnerves vertebrae wellness yoga your body