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Stabilizing, mobilizing, and, for many of us, sadly underutilized, the psoas muscle could easily be the unsung hero of our physicality. Nestled deep within the core, it is a key player in the...
I've just had the fortune of peeling back the curtain to reveal the heart and soul behind Soul Fitness Mind Body Studios, thanks to my insightful conversation with Lisa Babiak on our latest podcast...
At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body...
Pilates isn't just a form of exercise; it's a philosophy, a way of life that intertwines the mind and body through movement. Whether you're an avid practitioner, a Pilates instructor, or a...
The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of...
Welcome to the world of Pilates, where the spine takes center stage and each movement is a love letter to alignment and strength. If you've dipped your toe into the serene waters of this practice,...
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane
Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to...
