Pilates is Pilates. Pilates is not physiotherapy nor is it a gym class. Choosing a Pilates studio can be confusing unless you know what to look for.
Pain comes in many forms and our experiences create many pathways.While some experiences stir emotions, others can leave residue within our body that then manifests as physical feeling.
Sometimes life presents us with opportunities to expand our knowledge, our awareness and our self. And when we give space for this offering, beautiful things can happen for us and those around us. This week I was invited to a yoga retreat. I have not practiced much yoga and what I had been to exposed [...]
A movement perspective I often hear instructors say thing like “and lift your pelvic floor” when they are cueing exercises. What strikes me when I hear them saying it is how sure they sound and how committed they are to telling their students when to switch on these deep, intuitive muscles. So it got me [...]
Pilates doesn’t have to be your life’s calling. I have seen many instructors succeed when they view their position simply as a job to make money or a career advancement tool. Wherever you decide Pilates fits into your life, do it well, make the industry great and know that every single one of your actions [...]
Improved proprioception decreases your chance of injury, improves injury recovery and is associated with dynamic stabilisation - sounds like a Pilates conversation right!