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1 Comment

  1. Vivienne
    October 9, 2019 @ 1:00 pm

    While nerves can be triggered and cause pain so too I am able to switch that nerve off, with help from Pilates. I’m on a journey where me and my pain are not going to be friends but instead learn and listen and have some sense of control over what triggers the pain build some strength and well we’ll see what the next step is!!

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